19 Spreader Bar Positions and Ideas

This spreader bar position is perfect for sex toy play as well as putting the breasts on full display. Plus, you can accessorize this position by using a BDSM collar, attached to the front or rear spreader bar.

First, have your partner sit on the floor with their legs spread flat, out in front of them. Then, buckle them into the ankle cuffs on the spreader bar.

Next, your partner leans back, bearing their weight on each hand. Finally, buckle their wrists onto the rear spreader bar.

Now you can tease and tantalize their body using nipple suckers, nipple clamps and a nice vibrator. Or, if you prefer, this is a nice position for oral sex.

This spreader bar position is for the ankles and is the hottest way to an erotic Sunday ride!

First, have your partner lay crossways on the bed. Next, buckle their ankles onto a spreader bar, making sure there enough room for you between their legs.

Then, pull their bottom to the edge of the bed and lift their legs over your head, allowing the spreader bar to rest on your upper back or shoulders.

Finally, grab a handful of ass or thighs and enjoy some intense thrusting and amazing sex.

This ankle spreader bar position is just the right thing if you’re looking for a way to tease your partner orally or bring them to the big O with a vibrator.

Simply have your partner sit on the edge of a chair and attach them to a spreader bar by their ankles.

Plus, you can add to the fun by tying their wrists to the arms of the chair or even behind the back of the chair.

Who doesn’t like a hot, doggy-style position? Well, combine some BDSM kink with this classic position by spreading those arms and legs wide using upper and lower spreader bars.

The first step is to have your partner get on all fours, either on the floor or the bed.

Second, place the upper spreader bar on their wrists, wide enough that they can hold their balance.

Then, do the same with the lower spreader bar so you not only have an incredible view, but full access to their beautiful backside.

This dual spreader bar position is another one that forces the legs apart for all sorts of naughty fun. Plus, this one keeps the arms apart and restrained as well.

First, have your partner lie on the floor or the bed. Buckle their ankles into a lower spreader bar, adjusting it as wide as they can withstand it. Next, do the same with their arms, making sure they are above their head.

Next, grab the bar, or each leg, and raise them up, pushing the back toward their upper body. What this does is places their legs wide apart, in a V position.

Now you have access to their entire body for whatever erotic delights you decide to impose upon them.

For this spreader bar position, you’ll need a leg spreader bar and a lot of balance. Therefore, it’s fine to have your partner place their palms against a wall.

Maybe play a little good cop, bad cop!

Or, if they prefer, have them lie across the bed.

So, to execute this position, have your partner stand, with their feet apart. Attach them to a leg spreader bar, and have them lean forward.

This gives you access to their backside for anal play, or the vagina for penetration or sex toy play. And don’t forget that this is one of the best spreader bar positions for spanking with a flogger or paddle.

The Spread Eagle position is one of the best overall positions for BDSM play as it leaves the bound lover completely helpless and virtually unable to move.

However, using the Barred Spread Eagle position allows for you to use any flat surface you choose! Plus, it’s especially convenient when you don’t have anchor points on your bed to tie them down.

Now, to pull off this position, have your partner lie down on a flat surface. Then, instruct them to raise their arms above their head and spread them as far apart as possible.

Hook them up to a spreader bar using wrist cuffs.

Next, have them do the same things with their legs so that you can buckle them into a lower spreader bar, set as far as their legs will allow.

In the end, your partner is left at your mercy for tickling, hot wax or a full body tongue bath!

Looking for a sensual, upper body workout while having some kinky fun? Then you have to try the Carnal Clutch Spreader Bar Position!

First, have your partner lie down on the floor or the bed. Second, spread their legs far apart and buckle them into a leg spreader bar.

Now, kneel at their feet, grabbing the bar with your hands or resting it across the bend of both elbows. Next, lift their legs into the air as you move forward and penetrate them.

Not only will you build a ripped upper body, but you both get to enjoy the hottest sex ever.

This is one of the best spreader bar positions for penetration as well as keeping your partner’s arms restrained.

To execute this position, have your partner lay on their stomach. Now, spread their arms apart and attach them to a spreader bar with wrist cuffs.

Next, help your partner roll to their back, keeping the spreader bar low, under their hips. Then, you work their legs apart and penetrate them.

Additionally, for comfort and to add height to the bound person’s hips, wrap the spreader bar with a thick towel.

Which both raise the hips for optimal entry and deep, g-spot orgasms.

I’m not at all sure why this is called the Mousetrap Position, but it certainly is hot, and definitely something you should try!

Now, to pull this position off, you’ll need to have your partner kneel on the edge of the bed, with their chest flat on the mattress and rear in the air. Next, pull each arm down, even with their knees.

Then, place a spreader bar across the bend of their knees and attach each wrist to the bar. Now, they can lower their bottom, hanging it over the bar while you enter them from behind.

Also, this is another of the best spreader bar positions to use for a little erotic spanking with your favorite whip!

This spreader bar position is the flip side of the Thick as Thieves Position, placing the bound person’s ass on full display for all sorts of erotic play.

So, to execute this position, have your partner lie on their back, either on the floor or the bed. Then, using an arm spreader bar, lay it across their pelvis and attach each wrist.

Next, keeping the arms down, assist your partner in rolling over, onto their stomach. Then, scootch yourself in between their legs, hold onto their ankles and dive right in.

On top of that, you can first wrap the spreader bar in a thick towel. What this does is raises the pelvis higher and creates a bit more comfort.

Another great spreader bar position that’s perfect for sex toy play is called the Advanced X Position. And to pull this one off, you’ll need both the wrists and ankles bound to their own spreader bar.

The first step to executing this position is to have your partner sit on a flat surface with their legs apart and knees bent. Now, bind them to a lower spreader bar using ankle cuffs.

The next step is to have your partner bend their arms, at the elbow but with their wrists spread as far as they can manage. Then, connect them to an upper spreader bar using the wrist cuffs.

This spreader bar position requires either a spreader bar with both end and center cuffs, or a single spreader bar and handcuffs or bondage rope.

Now, have your partner stand with their legs apart and attach their ankles to the bar with the cuffs. Next, have them bend at the waist, with their wrists to the center of the bar.

Then, if the spreader bar has center rings, attach their wrists to those rings by using wrist cuffs. But if it’s a plain spreader bar, you can bind their wrists to the bar by using handcuffs or bondage rope.

Or, if you have a spare set of wrist cuffs, clip them together and run a piece of rope between the cuffs, tying them to the center of the bar.

Yes, you’ll need to hang onto your partner to keep them from toppling over. But grabbing ahold of their waist or hips makes everything that much hotter.

Another fantastic position that requires either a 4-point spreader bar or a bit of bondage rope is the 4 Point Leapfrog Position.

And this is how to pull of this position:

First, place your partner on their knees, with their legs spread. Now, attach each ankle to the spreader bar.

Second, have your partner lie down with their chest and head flat on the floor or bed.

Third, have your partner reach down, between their legs, so that you can attach their wrists to the center mounts. However, if you have a simple spreader bar, rather than a 4-point, you can attach their wrists to the center of the bar by using rope or bondage tape.

Finally, in this position, you have the most amazing access to your partners backside for rear entry vaginal or anal sex.

One of the best spreader bar positions to render your partner unable to move is the Hogtie Position. And you can pull it off using a single spreader bar with center mounts or a plain spreader bar and handcuffs, wrist cuffs or bondage rope.

The first step if to place your partner on their stomach, placing the ankles in the spreader bar cuffs.

Second, push your partner’s feet toward their shoulders.

Third, pull their straightened arms behind their back, toward the center of the spreader bar.

Fourth, attach their wrists to the center spreader bar mounts or by tying or binding the wrists in one of the ways listed above.

In this position, you can tease and torture your sub. Or, if this a simply a way you are spicing up your sex life, you can experiment with ticklers, feathers and even small vibrators.

This position is one of the best spreader bar positions to use if you want to limit your lover’s hands and upper body, while still having access to their genitals for sex.

To execute the Spread and Suspend Position, place your partner on the floor, on their knees. Next, with their arms raised above their head, attach them to a spreader bar.

The final step it to suspend the spreader bar from a high point. For instance, using a secure O-ring in a doorway will suffice.

Plus, you can play with the height of the spreader bar. That way, you decide which positions your partner can maintain in regard to whatever way you both choose to play.

This particular spreader bar position leaves your lover feeling vulnerable, while their chest is thrust outward, and on display.

Plus, this position takes only a single spreader bar and leaves most of their body open and ready for play.

The first step is to seat your partner on a chair, the floor or bed – your choice!

Next, pull their arms behind their back and attach them to the spreader bar.

Now you can enjoy sensual nipple play, oral pleasure and even penetrative sex!

This spreader bar position is very basic and perfect for kink beginners. Plus, it only takes a single bar and ankle restraints.

First off, have your partner stand, with their legs parted. Then, simply attach their ankles to the spreader bar.

From here, you choose which sexual delights or non-sexual teasing you wish to try! However, just be sure that your partner doesn’t lose their balance and fall into anything.

This is the best spreader bar position for self-restraint as well as a position to use as a couple. Simply have your partner sit on the bed or floor and spread their legs wide, while keeping them flat and outstretched.

Then, connect them to the spreader bar using the ankle cuffs.

Now, what makes this basic position so nice, is that you can transition into many of the leg-only spreader bar positions above. Plus, it’s the perfect position for some solo, me time with a battery-operated lover.